“Yoga is good for the mind body and skin! Is helps to stimulate the lymphatic system, ridding your body of toxins. For more on this read our blog here. But before you do this I’ve got an interesting interview with the Co founder of Power Living Studios, Justine Hamill, be sure to keep reading until the end as there’s a cheeky code for you to get a free class at her beautiful urban studio sanctuary.”
Hi Justine, what started you on your yoga journey?
I initially practised Yoga in London briefly in my 20s, it was when I became pregnant with my first born that I started to discover Yoga with more commitment and depth around 13 years ago.
What can students expect from their first class at Power Living?
When students first visit us they can expect to feel welcomed and taken care of. Whatever their level of practice from newbie to more experienced our teachers are highly skilled to take care of everyone at any point along their journey. If they are doing a heated class they can expect to get sweaty, how ever we also offer non-heated vinyasa as we get that the heat is not for everyone. We also offer YIN yoga which is the icing on the cake and super relaxing and meditative. When students leave our hope is that they are feeling more balanced, clear and connected!
Do you have a fave style of yoga?
I don’t have a favourite style as such, but I really love that their are different styles available to suit where we are at. When I feel like I need a little invigoration I’ll practice vinyasa, when I know I need grounding, centring and a really good stretch out I’ll practice YIN. When my mind needs settling and the craziness of running a business and having 3 kids gets me flustered I make sure I don’t miss my daily meditation – life saver!
What’s your fave Tailor Product?
My FAVOURITE Tailor product is Oil Cleanse – I use is every single day – sometimes twice! I use it sometimes as a cleanser, but sometimes I actually just put it on and leave it on, my skin is a little dryer in my 40s so I find it also makes and amazing deep moisturiser!
If you’d like to try Power Living turn up and use the code TAILOR to get your first class free