The Yoga Deck pose cards give detailed instructional cues to help you get safely into a pose, while also providing modifications and variations to suit a range of yoga experience and ability. The pose cards also inform you which parts of the body are being stretched or strengthened with each pose, and some of the benefits. This information means you can tailor your yoga practice to suit your needs.
The sequences all have themes, including yoga for runners, cyclists, gym bunnies, and mums, as well as sequences that target core strength and hip opening. There’s a quickie 5 minute sequence, one to aid a relaxing sleep, and of course the Sun Salutation. With 16 sequences to give you inspiration, you’re ready to get on the mat from day one.
The Yoga Deck concept and content was developed kiwi yoga teacher Shirley McLeod, and tested with everyday people, ranging in age, ability and yoga experience, to make sure it was easy to use and follow. The content has been peer reviewed by registered yoga teachers (200RYT and 500 RYT) to ensure it is technically correct and appropriate.
Card dimensions: 16cm x 11.5cm
Cards are printed in full colour on sturdy 350gsm matt laminated card.
© 2016. Shirley McLeod trading as Yoga With Me. All rights reserved.